Mindset, Stress Management, Sleep, Nutrition, Exercise, Supplements and HRT are all tools we can use to help support ourselves as we navigate the massive hormonal transition of peri/menopause. Come learn about simple ways to integrate change into your life to help you feel better and suffer less. We have the ability to improve our symptoms! Meet other amazing women at your same stage. Workshop will comprise of four learning modules and lunch. Will meet in person @ 1035 Pearl St. $160 workshop fee includes lunch and a journal

Email lisa@joyful-balance.com or text me at 619-807-7209 to reserve your spot and find out more details.