Mindset, Stress, Sleep, Nutrition, Exercise, Supplements and HRT are all tools we can use to help support ourselves as we navigate this massive hormonal transition of peri/menopause. Come learn about simple ways to integrate change into your life to help you feel better and suffer less. We have the ability to improve our symptoms. Email lisa@joyful-balance.com or text me at 619-807-7209 to reserve your spot and find out the details.