Exercise - Part three of a four part workshop we dive into what types of exercise are most beneficial as we navigate changing body composition and varying energy levels. If you feel like all of a sudden what has always worked for your body no longer works - you are not alone! Changing hormone levels directly affect how our lean mass and metabolism react to exercise. Email lisa@joyful-balance.com or text me at 619-807-7209 to reserve your spot and find out the details.