https://www.joyful-balance.com/blog daily 0.75 2024-11-05 https://www.joyful-balance.com/blog/protein-how-to-get-more-into-your-day monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/239b96c3-96e8-4456-80c6-7ed0a5af1ce8/IMG_7826.JPG Blog - Protein - how to get more into your day… - Every bit helps so start somewhere! Just eating breakfast with some protein in it can be a great place to start. The path to change begins with a single step forward. https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1730830172825-FWK1TB1ABFJTHMDIJ12B/unsplash-image-u_bKMONHwY8.jpg Blog - Protein - how to get more into your day… https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1730830206303-83M154RGF6Q41YCX0JY9/unsplash-image-Hj53USePB1E.jpg Blog - Protein - how to get more into your day… https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1730830288578-U4BK7NQDC3W8ZQE30YV8/unsplash-image-Kmq2FNz3bUs.jpg Blog - Protein - how to get more into your day… https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1730830344696-WB5EU1KJBCNCAU3KBQHJ/unsplash-image-DBVIb_rWUKw.jpg Blog - Protein - how to get more into your day… https://www.joyful-balance.com/blog/what-the-heck-is-perimenopause monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1709577314849-7M5M2LGA2CSLMHH2UZ4P/image-asset.jpeg Blog - What the heck is Perimenopause? - This massive life transition touches almost every system in every woman's body, but has historically been a taboo subject with very little practical information available on how to navigate it with intention. Fortunately, all of that is FINALLY changing. Join me in my upcoming workshop to learn about what perimenopause actually is and leave the workshop with empowering tools to help you thrive during this life stage. Visit the classes/workshop tab to learn more and sign up! https://www.joyful-balance.com/blog/beans-powerful-plant-proteins monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/e5593d49-ba81-4c39-b9d0-24b90a483528/IMG_6332.jpg Blog - Beans, powerful plant proteins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1644650299236-V5L01DBN6OH2ARDQ0H4F/IMG_3387.JPG Blog - Beans, powerful plant proteins https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/3a8c599e-a743-4e1c-9b31-e86623ad947c/IMG_4225.JPG Blog - Beans, powerful plant proteins https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1706051494500-NY1YK5MG7FM4RXFYTRH4/image-asset.jpeg Blog - Beans, powerful plant proteins https://www.joyful-balance.com/blog/slow-cooker-vegetable-yellow-split-pea-soup-by-gina-homolka monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/b0c1d990-8f1c-4111-9a87-0171ab8bcd6a/IMG_4054.jpeg Blog - Slow Cooker Vegetable Yellow Split Pea Soup by Gina Homolka - Ingredients: 16 oz yellow split peas, rinsed well (I soak them overnight) 1 c diced peeled butternut squash, fresh or frozen 1 c sliced carrots 1 c chopped celery 6 c reduced sodium vegetable or chicken broth 1 Tbs unsalted butter 1 c chopped yellow onion 6 garlic cloves, crushed 1/2 Tbs grated fresh ginger 1 tsp ground cumin 1 1/2 tsp ground turmeric 3/4 tsp kosher salt 4 c coarsely chopped baby spinach (or sub kale) Steps: Combine the split peas, butternut squash, carrots, celery and broth in a slow cooker. Cover and cook on high for 4.5-5 hours or on low for 9-10 hours. In a medium skillet, melt the butter over medium heat. Add the onion, garlic, ginger, cumin, turmeric, and 1/4 tsp of the salt and cook stirring occasionally, until the vegetables are soft and fragrant, 3-4 minutes. Transfer to the slow cooker with remaining 1/2 tsp salt and spinach. Stir well and cook until the spinach wilts, 15 minutes. Serve hot. https://www.joyful-balance.com/blog/easy-access-snacks monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1694713082725-KUQOL0ZW2GWTV81HH97F/image-asset.jpeg Blog - Easy access snacks https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1694713266566-S23U7QMQIHVE3J6FDENG/image-asset.jpeg Blog - Easy access snacks https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1694713930539-FDIBSIDL78L9LZAVA7UB/IMG_6728.JPG Blog - Easy access snacks https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1695839721665-TPSQRRISC7GPMDILD8AD/image-asset.jpeg Blog - Easy access snacks https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1694721583062-Z2GR1H5C8HUGJ4XP3Q6D/image-asset.jpeg Blog - Easy access snacks https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/f3262980-9f06-4826-b3b5-58adfb0ce704/IMG_6727.JPG Blog - Easy access snacks https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1694713854413-WJ596MOECIUB6CKY80WO/IMG_6730.JPG Blog - Easy access snacks https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1695839597070-89MRLWEYD60TP376ABBV/IMG_7286.jpg Blog - Easy access snacks https://www.joyful-balance.com/blog/summer-heroes monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1689631624177-4FOHMY08UDKLVMCCUWU7/IMG_6789.JPG Blog - Summer heroes https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1689631624618-GUEH5URLK6I6C7KLC0BG/IMG_6790.JPG Blog - Summer heroes https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1689631628216-90GNR389I93E79AG3YLX/IMG_6808.JPG Blog - Summer heroes https://www.joyful-balance.com/blog/meatless-monday-or-anyday monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/f4f54030-b710-491f-98f6-78c0e5b75b03/IMG_3628+2.jpg Blog - Meatless Monday (or anyday) https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1643411152294-T3UY2VV854H8NHI56J63/IMG_3743.JPG Blog - Meatless Monday (or anyday) https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1643228273285-AB8XVNU8Y9U3QS16T5OW/IMG_4117.jpg Blog - Meatless Monday (or anyday) https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/473a18c2-26c3-411b-843b-0756ae09f5c6/tempImageXwOuaP.jpg Blog - Meatless Monday (or anyday) https://www.joyful-balance.com/blog/why-seaweed monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1678386291476-TCEPXNXICUQCTND67LB6/unsplash-image-Y9pFfA4Z3g0.jpg Blog - Why Seaweed? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/6b6665e1-80a0-4d0f-8417-91e07e33299e/IMG_6145.JPG Blog - Why Seaweed? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/fff515c2-c94a-4f70-aad4-f7e1687e64b5/IMG_5554.JPG Blog - Why Seaweed? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joyful-balance.com/blog/what-are-hemp-hearts monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1676410414851-ZRV4PT0KZNO8SK9QSLCN/IMG_5901.JPG Blog - What are hemp hearts? https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/132f9d30-2f57-43ef-9343-c98ca94964a8/IMG_4503.JPG Blog - What are hemp hearts? https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1677089304838-40J4RHZL6PFDYYBT4NOX/IMG_6077.jpg Blog - What are hemp hearts? https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1677089307842-T9VM90XTDMKJOHGTCSRB/IMG_6079.JPG Blog - What are hemp hearts? https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/f5dd9c1e-d7aa-4614-8dee-381ac694390c/IMG_6059.JPG Blog - What are hemp hearts? - Maybe you have seen these on the menu at a hip juice bar or natural foods store and wondered why eat hemp hearts? These small, nutty flavored seeds are an excellent way to make your food more nutrient dense. Hemp hearts pack: 10g protein 12g omega 3 and 6 45% RDA Magnesium 20% RDA Iron (* all per 3Tbsp serving) Add them to smoothie bowls, oatmeal, salads, yogurt, or try the fun nourishing treat below. Hippies - from Plants over Processed by Andrea Hanneman 1 c maple syrup 1 c rice syrup ( I like Lundberg - have struggled to find in grocery stores recently but can find it at Amazon) 1 c your fave natural nut butter 1 c vegan dark chocolate chips 1/4 c coconut oil 9 c organic crispy rice cereal 1/2 c hemp hearts 1/4 c cacao nibs 1/2 t Himalayan salt 1) In med saucepan , combine maple syrup, rice syrup, nut butter, chocolate chips and coconut oil. Heat over low heat for five minutes stirring constantly until everything is melted and combined. 2) In a large bowl combine the crispy rice cereal, hemp hearts, cacao nibs and salt. 3) Gradually add the melted ingredients to the bowl with the dry ingredients and stir to combine. 4) Grease a 9x11 pan, pour in mixture and evenly spread it over the pan. Gently press until the mixture is firmly packed. 5) Place in the fridge to set and cool for 1 hour. 6) Cut into 2-inch squares and store in airtight container in the fridge for up to two weeks. https://www.joyful-balance.com/blog/chicken-thighs monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1675810882271-3BJOLYPWVQ7LCMPCM2YG/IMG_6032.jpg Blog - Chicken Thighs vs Chicken Breasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1675810225375-CA6A1BE88SRD6RJM9HHJ/unsplash-image-OnKIsDLCeZ8.jpg Blog - Chicken Thighs vs Chicken Breasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joyful-balance.com/blog/bone-broth monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/0af31d54-487c-4001-8602-fb875cba1dc0/IMG_5978.JPG Blog - Bone Broth - why all the hype? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/7f8eda41-1d4c-49d3-b6b7-614e78fc8a49/IMG_5977.JPG Blog - Bone Broth - why all the hype? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joyful-balance.com/blog/redo-day monthly 0.5 2023-01-19 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1674151854579-VG51F7YSDMAOFCP4CYOQ/IMG_5917.jpg Blog - Redo day… https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1674151859149-2597XWL6X5MHVLNQZSJ1/IMG_5956.jpg Blog - Redo day… https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1674151854489-DJZ3GW7K8KEI18S7CWQX/IMG_5919.JPG Blog - Redo day… https://www.joyful-balance.com/blog/apple-chia-cinnamon-steel-cut-oats monthly 0.5 2022-12-01 https://www.joyful-balance.com/blog/elevate-your-breakfast-game monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/0d9127a0-1a50-4ade-94d0-3261d6d1b57a/7184CA4F-1CFC-4453-90C2-D5BACFD5DC67.jpeg Blog - Elevate your breakfast game… - Pumpkin Porridge Breakfast Bowl from the Realistic Holistic Ingredients 1.5 c pumpkin (1 can) 1 banana mashed 1/4 c coconut flour ( or almond or oat) 1/4 c collagen powder 2/3 c shredded coconut 2/3 c water 1 c coconut milk (we prefer full fat) 1/8 tsp sea salt 2 tsp cinnamon 1 tsp ground ginger 1/8 tsp ground cloves ( can also substitute above 3 for 1-2 tsp pumpkin pie spice depending on your taste preference) Directions: Combine all ingredients in a medium saucepan over low heat Bring to a simmer, stirring consistently until the consistency of oatmeal is reached Spoon into bowls and top with whatever makes you happy! ( Pomograntes, seeds, coconut, hemp hearts, nuts, apples, bananas) In need of other breakfast ideas? Check out these posts…… Veggies for breakfast Chia pudding for the win Smoothie Bowls https://www.joyful-balance.com/blog/wraps-and-rolls-the-perfect-summer-dinner monthly 0.5 2022-09-06 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/f4f54030-b710-491f-98f6-78c0e5b75b03/IMG_3628+2.jpg Blog - Wraps and rolls - the perfect summer dinner. - Hummus Wraps Ingredients: hummus naan bread any veggies your crew likes - some ideas sliced cucumbers sliced carrots sliced peppers shredded cabbage sliced radish pickled onions falafel Assemble in naan bread or wrap, fill with toppings, we like to top with Sriracha or hot sauce and enjoy! Pairs well with a green salad. Can easily prep veggies any time of the day and quickly make a assembly buffet in minutes. https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/d1094b14-60c2-4328-93f0-11685fd9e660/IMG_4968.JPG Blog - Wraps and rolls - the perfect summer dinner. - Korean Lettuce Wraps - from Skinny Taste Fast and Slow by Gina Homolka Ingredients: 1/4 c tamari 1 tsp toasted sesame oil 2 tsp light brown sugar 1/2 tsp crushed red pepper cooking spray or oil mister 1 lb ground chicken 1/4 c chopped yellow onion 2 garlic cloves, crushed 1 tsp grated fresh ginger 12 large outer leaves - green leaf or Bibb 2 1/4 c cooked brown rice 1/2 Tbs sesame seeds 2 scallions, sliced Instructions: In a small bowl combine the soy sauce, sesame oil, brown sugar, and pepper flakes. Heat a large deep nonstick skillet over high heat and coat with cooking spray. Add the chicken and cook, using a wooden spoon to break the meat into pieces as it browns, about 5 minutes. Add the onion, garlic, and ginger and cook 1 minute. Pour the soy sauce mixture over the chicken, reduce the heat to medium-low, cover and simmer for 5 minutes. To serve, place 3 lettuce leaves on each of 4 plates. Spoon 3 tbs rice into the middle of each leaf and top with 3 1/2 Tbs of chicken. Evenly divide the sesame seeds and scallions among the leaves. We like to top with Sriracha and shredded carrots. I have hearty eaters and double this recipe to serve a family of 5 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/79fa8e12-ea3b-4ca4-8c12-2b89d0891ff3/IMG_4825.jpg Blog - Wraps and rolls - the perfect summer dinner. - Coconut Chicken and Mango Spring Rolls- from No Spoon Necessary Coconut Chicken Mango Spring Rolls Ingredients: Coconut poached chicken 1 - 14oz can full fat coconut milk 1 tsp fish sauce (can substitute soy sauce) 2 tsps lime juice sea salt 1 lb skinless boneless chicken breasts Spring Rolls 8-10 rice paper wrappers or spring roll wrappers 2 bundles vermicelli noodles - cooked 1 seedless cucumber cut into thin strips 1 mango peeled and cut into thin strips 1 bunch fresh cilantro 1 bunch fresh mint or Thai basil red pepper flakes to taste Peanut Sauce 2 tbs peanut butter (creamy or smooth is best but crunchy will work) 1 Tbs tamari or low sodium soy sauce 1 1/2 Tbs white distilled vinegar (or lime juice) 1 Tbs Honey 1 clove garlic peeled I double this recipe to feed my hungry family of 5 Instructions: Add the coconut milk, fish sauce, lime juice and 1 teaspoon sea salt to a medium sauce pan and whisk to combine. Bring the contents to a boil over medium heat and add the chicken. Reduce the heat to low, cover and cook for 15-20 minutes, or until the chicken is cooked through, turning the chicken over 1/2 way through the cooking. Remove the chicken from the pan, reserving 1/2 c coconut milk mixture. Let the chicken cool completely, and then use 2 forks to completely shred the chicken. Transfer the chicken to a bowl and toss with 1/4 c of the reserved coconut milk mixture. Taste and adjust for seasoning with salt and pepper. Add remaining reserved coconut milk and toss again if desired. Make the peanut sauce. Place all the ingredients for the peanut sauce in a food processor or blender. Pulse or process until smooth. Adjust for taste/consistency with honey, vinegar, and water. To assemble the spring rolls - soften a sheet of rice paper by carefully dunking it in a shallow bowl of warm water for 20-30 seconds or until soft. Remove from water and place on a clean work surface. Blot with paper towel to remove excess water. In the center of each rice paper wrapper add a small amount of vermicelli noodles, shredded chicken, carrots, cucumber, mango, cilantro, mint and a sprinkle of red pepper flakes. Fold the bottom edge up over the filling, using your fingers to carefully tuck the filling in. Then fold the 2 sides over the top to secure the filling and roll up each spring roll. Repeat with remaining wraps/ingredients. Place seam side down on a platter or cut them on a diagonal to serve and enjoy! https://www.joyful-balance.com/blog/fruit-its-natures-candy monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1655227181384-HJSPVLHSK20O0U9CU5IR/1880D6EC-8128-4A49-B302-55873AFDEBAC.jpeg Blog - Fruit - its nature’s candy…. https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1655308880139-1H4M5GT5UQXDFIAEOQQ8/IMG_3224.JPG Blog - Fruit - its nature’s candy…. https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1655308880587-7R6B9UFSTHVH5XDW3ZFX/IMG_3598.JPG Blog - Fruit - its nature’s candy…. https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1655308884693-929D3PL8VI2BA4HVDZOP/IMG_3265.JPG Blog - Fruit - its nature’s candy…. https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1655760856906-VI5QGQ7CNPEFCF1L6ZGW/IMG_4757.JPG Blog - Fruit - its nature’s candy…. https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1655760857437-U57FXPTJ3SHNAA5PXG9E/IMG_4767.JPG Blog - Fruit - its nature’s candy…. https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1655760865358-CV8N14IBN8FQN42SRS09/IMG_4765.JPG Blog - Fruit - its nature’s candy…. https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1658345228615-PGSNEQ1XRWXGAI8X9FQE/IMG_3598.JPG Blog - Fruit - its nature’s candy…. https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1658345243157-2E1T2EUIA44EVL6OEHRG/IMG_3265.JPG Blog - Fruit - its nature’s candy…. https://www.joyful-balance.com/blog/in-a-breakfast-rut-try-a-smoothie-bowl monthly 0.5 2022-05-16 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/a9b1c499-0b05-4799-9551-c35ee601bcc3/IMG_4506.JPG Blog - In a breakfast rut? Try a smoothie bowl… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/d45b42e2-8958-43c0-8c1d-53e36b3e4167/IMG_4504.jpg Blog - In a breakfast rut? Try a smoothie bowl… - Smoothie Bowls will be thicker than a typical smoothie. Look for the swirl and then use a spatula to move into a bowl. https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/132f9d30-2f57-43ef-9343-c98ca94964a8/IMG_4503.JPG Blog - In a breakfast rut? Try a smoothie bowl… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joyful-balance.com/blog/fish-tacos monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1651084990366-Q709C2K1AL1FJNHKMP4H/0FC2CE68-45C5-48D0-9A99-B424765EE16C.jpeg Blog - Fish Tacos https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1651084989811-VF8GE7T33JOZYHV5UJYM/DC61D373-61C8-4185-B603-5C2CEB593338.jpeg Blog - Fish Tacos https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1651085000937-VFH91PYJL4SKK55345Q9/904C043B-F313-40CC-9B9F-0574E873AE66.jpeg Blog - Fish Tacos https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1651778920440-UZUK2393N4I1HGNK6R4Y/IMG_3234.JPG Blog - Fish Tacos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joyful-balance.com/blog/spring-eating monthly 0.5 2022-04-20 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1650479918774-NRBWLC2G1F76A2A0BSEQ/unsplash-image-EjICVrzSobA.jpg Blog - Spring eating…. https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1650479943268-6LY8YYSMXHIZMQJLTP2U/unsplash-image-_doFQp75bzc.jpg Blog - Spring eating…. https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1650480121344-5V3RUQYM5ZLYIBMEHIAI/unsplash-image-IeEFsajuORc.jpg Blog - Spring eating…. https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1650479990365-3R6954XEDHW4BSY9XOHI/unsplash-image-2pR6oNvHjMQ.jpg Blog - Spring eating…. https://www.joyful-balance.com/blog/feed-your-soul-1 monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/4cada53d-a015-40c1-945b-1f96e2d05c94/tempImageCOERKl.jpg Blog - Feed your soul…. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joyful-balance.com/blog/protein-packed-tuna-salad-without-mayo monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1648844100398-UVBPCR0I4ZFJF5999QAM/94C14B8D-6D4B-42BE-8155-5653F3ECC540_1_201_a.jpeg Blog - Protein Packed Tuna Salad (without mayo) https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1648844145802-J0VP021L49J7AKSZ7AEX/DB7348BD-6A56-4C77-8A77-7AD15848ECEF.jpg Blog - Protein Packed Tuna Salad (without mayo) https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1648844070395-9UCQP2JNXBJNNI711BNB/2E715332-6EC6-4486-A2E4-9ABD9FAB40D4.jpeg Blog - Protein Packed Tuna Salad (without mayo) https://www.joyful-balance.com/blog/put-your-technology-to-bed monthly 0.5 2022-02-24 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1645560120823-WB5X1YL4SX16KK6X8GBW/IMG_4244.JPG Blog - Put your technology to bed. https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1645560121172-332XMD85CA5E0URFOL2V/IMG_4242.JPG Blog - Put your technology to bed. https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1645560127041-QS8DT9DV51M6JVR86Q2W/IMG_4241.JPG Blog - Put your technology to bed. https://www.joyful-balance.com/blog/jicama monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/3a8c599e-a743-4e1c-9b31-e86623ad947c/IMG_4225.JPG Blog - Jicama? - Black bean -Jicama Salsa 1 can (15 oz) black beans drained and rinsed 2 c diced jicama 2 c corn ( I omitted but adds color and sweetness) 1/2 c chopped tomatoes 1/2 c chopped cilantro 1/4 c chopped green onion 1/4 c red onion 2 Tbs avocado oil 1/3 c lime juice 1/4 tsp cayenne pepper 1 tsp cumin 1/2 tsp salt In a large bowl combine black beans, jicama, corn (if using), tomatoes, onions and cilantro and mix. In a separate small bowl combine oil, lime juice, salt, cayenne, cumin and whisk together. Add to bean mixture and combine until it is coated and mixed. Chill in fridge or enjoy immediately! https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1645330257412-WEYLKPAU7V86E1DCX6UU/IMG_4219.JPG Blog - Jicama? https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1645330253452-IKC4OSZMPQKLOVB46H5B/IMG_4220.JPG Blog - Jicama? https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1645330251468-M5PFV03KA7O69697WRUE/IMG_4222.JPG Blog - Jicama? https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1645330241876-O5FYDUBB00667EZUCHRK/IMG_4223.JPG Blog - Jicama? https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1645330239935-SELM9ETFD7EZLOAGOT5I/IMG_4224.JPG Blog - Jicama? https://www.joyful-balance.com/blog/superbowl-snacks monthly 0.5 2022-02-13 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1644649153229-059WU9BYRX7YYUB1RQEG/IMG_3217.JPG Blog - Nourishing Superbowl snacks? https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1644649993837-SAAGAZH0EEYGUYLWGJ4I/unsplash-image-h83Rm3njjcg.jpg Blog - Nourishing Superbowl snacks? https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1644726959011-0ON8QEYUF0W0XVEAYSUT/unsplash-image-llpMlI1ogX4.jpg Blog - Nourishing Superbowl snacks? https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1644726859461-GYSW7CK64SE1LATGAALP/unsplash-image-IlnF2g_3tpY.jpg Blog - Nourishing Superbowl snacks? https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1644650299236-V5L01DBN6OH2ARDQ0H4F/IMG_3387.JPG Blog - Nourishing Superbowl snacks? https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1644727043969-R7LBGZZMXO6PUL8K72VB/unsplash-image-0XfdeTFxGe0.jpg Blog - Nourishing Superbowl snacks? https://www.joyful-balance.com/blog/frozen-veggies monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1643991447683-LZ7KYFQ9YB78MDXU1JEB/IMG_4150.jpg Blog - Frozen Veggies https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1643991452558-L1ERTEUQYDCLSBP7TP8Z/IMG_4146.JPG Blog - Frozen Veggies https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1643993767185-DPRC3ZHSWYJE6TY3NXL0/IMG_4149.JPG Blog - Frozen Veggies https://www.joyful-balance.com/blog/lentil-soup monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1643228249674-XQM51O56XARY2IKU9HRF/IMG_4113.JPG Blog - Lentil Soup https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1643228273285-AB8XVNU8Y9U3QS16T5OW/IMG_4117.jpg Blog - Lentil Soup https://www.joyful-balance.com/blog/we-need-our-friends monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1642615019606-C31MDIWZ9KGDK8HHZ2EB/unsplash-image-tXiMrX3Gc-g.jpg Blog - We need our friends…. - Make it stand out photo/unsplash https://www.joyful-balance.com/blog/batch-cookingdo-it-1 monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/f9b34460-639c-4300-acf1-4c1be25fac0c/IMG_4054.JPG Blog - Batch cooking…do it! - When you are already getting your kitchen and hands dirty- it is little extra effort to double a recipe and have another meal on hand for a busy night or lunch later in the week. Maybe even pour yourself a glass of wine and put on some music! Harness the effort you are already putting in and reap the rewards at another time when you aren’t feeling the cooking love. I know there are many who have a perfect routine and do this on a weekly basis. I am not that organized….but I am so grateful to myself when I realize I have lots of kid activity shuttling and realize I have a meal in the fridge or freezer. https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/5cb0870d-dadf-4ae5-9286-11b5e56beb64/IMG_4059.JPG Blog - Batch cooking…do it! - What works well for this? Soup Chili Stew/Curries Chicken/Steak/Carnitas Rice and quinoa Pasta (not as good frozen but good in the fridge) Oatmeal Waffles or pancakes https://www.joyful-balance.com/blog/trader-joes-heroes monthly 0.5 2022-01-08 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1641616558901-SUCODR4KCEI6WOQZX3BI/IMG_4037.JPG Blog - Trader Joe’s heroes https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1641616633444-6ETYJT725Q89OXJHAAYU/IMG_4038.JPG Blog - Trader Joe’s heroes https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1641616664121-K5VB6T593HH5ACYCUMGV/IMG_4039.JPG Blog - Trader Joe’s heroes https://www.joyful-balance.com/blog/love-your-liver monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/620e2bd5-c3bf-4a3e-ba09-d754a97e1b34/E616B9E9-47F5-44A7-8DFE-FD0F281F7BAA.jpeg Blog - Love your liver - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joyful-balance.com/blog/hibernation-winter-and-sleep monthly 0.5 2021-12-16 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1639676853378-688T31F4XA8EISB96UVE/unsplash-image-5NzOfwXoH88.jpg Blog - Hibernation? Winter and sleep - Make it stand out photo/unsplash https://www.joyful-balance.com/blog/spaghetti-squash-2-ways monthly 0.5 2021-12-09 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/7bf9a507-5918-4d24-9796-26dac376e75a/1CCBB428-C47E-4345-B999-196989D045C8.jpeg Blog - Spaghetti Squash - 2 ways - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/e23ac0ba-9563-42fc-b02e-1909c193e6a0/90B9C6F5-3948-489A-B220-CE17DFD585CF.jpeg Blog - Spaghetti Squash - 2 ways - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/8a0b9402-78b1-4f17-9242-0570a5892785/C4A0BB13-9D40-4E8B-9B64-F73150BC8E5B.jpeg Blog - Spaghetti Squash - 2 ways - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joyful-balance.com/blog/cranberry-sauce monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/24586c24-690c-4379-a9fb-2b7a57af4065/FB5E15B0-DF7E-41F4-97AF-D18278F9C0F4_1_201_a.jpeg Blog - Cranberry Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joyful-balance.com/blog/lemony-cabbage-avocado-slaw monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1634850136441-NXRAVMNAUZCEHFEGPYX8/unsplash-image-lxg_OAdWcw4.jpg Blog - Lemony Cabbage-Avocado Slaw - Make it stand out photo/unsplash https://www.joyful-balance.com/blog/massaged-kale-salad monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1634589585508-E94Z616CWFD9F6MTBKTA/8A3D97E1-39F5-4ED1-BE87-8B385075343A.jpeg Blog - Massaged Kale Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joyful-balance.com/blog/blog-post-title-three-2jhtm monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1630526092738-6PSY1R51MPGSN2SVJ9ZA/unsplash-image-zFEY4DP4h6c.jpg Blog - How much water is enough? - Are you feeling sluggish? Craving sugar or salt? Mindlessly eating? Water consumption can effect our energy, mood, and overall sense of wellbeing. https://www.joyful-balance.com/blog/Blog Post Title One-7rnlg monthly 0.5 2021-11-19 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1630526380422-G2VMBZ8S7T8YIRQ9E0QG/unsplash-image-dTT_nQtuts8.jpg Blog - Veggies for breakfast? - Avocado Toast Eggs on Salad Breakfast Tacos Here are 3 easy ways to get some veggies in before many people wake up. photo/unsplash https://www.joyful-balance.com/blog/west-african-chicken-sweet-potato-amp-peanut-stew monthly 0.5 2022-03-02 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1646249471916-7I6X9977PBB8OIT20VO0/IMG_4247.jpg Blog - West African Chicken, Sweet Potato & Peanut Stew https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1646249473966-QTYFC0MM47VOPZFQD9FO/IMG_4249.JPG Blog - West African Chicken, Sweet Potato & Peanut Stew https://www.joyful-balance.com/blog/blog-post-title-two-wfjpd monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1630195007284-CEGAZR9JVCVLXS98HJD3/3C719237-F23B-48C4-BECB-C7067017B39F.jpeg Blog - Chia pudding for the win - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joyful-balance.com/blog/blog-post-title-four-7azkg monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/03d5d403-7e2b-442f-9af3-23b0ce8dab8d/tempImageXwOuaP.jpg Blog - Thai Tofu Bowls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joyful-balance.com/blog/category/Breakfast monthly 0.5 https://www.joyful-balance.com/blog/category/lunch monthly 0.5 https://www.joyful-balance.com/blog/category/snack monthly 0.5 https://www.joyful-balance.com/blog/category/Dinner monthly 0.5 https://www.joyful-balance.com/blog/category/winter monthly 0.5 https://www.joyful-balance.com/blog/category/breakfast monthly 0.5 https://www.joyful-balance.com/blog/category/dinner monthly 0.5 https://www.joyful-balance.com/blog/tag/spring monthly 0.5 https://www.joyful-balance.com/blog/tag/gluten+free monthly 0.5 https://www.joyful-balance.com/blog/tag/dairy+free monthly 0.5 https://www.joyful-balance.com/blog/tag/fall monthly 0.5 https://www.joyful-balance.com/blog/tag/vegetarian monthly 0.5 https://www.joyful-balance.com/blog/tag/winter monthly 0.5 https://www.joyful-balance.com/blog/tag/dinner monthly 0.5 https://www.joyful-balance.com/blog/tag/summer monthly 0.5 https://www.joyful-balance.com/classesworkshops daily 0.75 2025-10-23 https://www.joyful-balance.com/classesworkshops/hormone-workshop monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1730829216532-VVU0O6LF8ITBSAZPQVNX/image-asset.jpeg Classes/Workshops - Hormone Workshop https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1730829216646-U8RLJ9IDA44UL6Q546XD/image-asset.jpeg Classes/Workshops - Hormone Workshop https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1730829169264-CULEFFX43C7X8AL7M8A7/image-asset.jpeg Classes/Workshops - Hormone Workshop https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1730829216600-MEN1CXJPIMZBTSV6WK2K/image-asset.jpeg Classes/Workshops - Hormone Workshop https://www.joyful-balance.com/classesworkshops/hormone-workshop-part-four monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1714680955177-LBOTRSSAMUZ8HABBPF7U/image-asset.jpeg Classes/Workshops - Hormone workshop - Week Four - Supplements, Adaptogens, Hormone Therapy Part four of a four part workshop we discuss what supplements and adaptogens can be helpful during perimenopause. We will talk about what hormone therapy is and some of its benefits and challenges and history. https://www.joyful-balance.com/classesworkshops/hormone-workshop-week-3 monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1714679986180-0SRU5UGHK39TLVKPC7GG/image-asset.jpeg Classes/Workshops - Hormone workshop - Week 3 - Exercise Part three of a four part workshop we dive into what types of exercise are most beneficial as we navigate changing body composition and varying energy levels. If you feel like all of a sudden what has always worked for your body no longer works - you are not alone! 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We will discuss both what and when we should be eating to optimize our health. https://www.joyful-balance.com/classesworkshops/hormone-workshop-part-one monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1714679094203-KFAMV5XB9QDEL5BA3O4T/image-asset.jpeg Classes/Workshops - Hormone Workshop - Week One - Biology,Mindset, Sleep, and Stress Part one of a four part workshop will focus on biology, mindset, sleep and stress as we learn about what is happening in our bodies during this transition. 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We will discuss both what and when we should be eating to optimize our health. https://www.joyful-balance.com/classesworkshops/perimenopause-hormone-workshop monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1709148750567-7BGGCMDTSHLR01HF3Q2H/image-asset.jpeg Classes/Workshops - Perimenopause Hormone Workshop - Part One - Biology, Sleep, Stress, and Mindset Part one of a four part workshop will focus on biology, mindset, sleep and stress as we explore how to thrive vs. survive in this transition. https://www.joyful-balance.com/classesworkshops/womens-retreat monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1692980263330-LB1TJU1KLC41SPBSETS7/image-asset.jpeg Classes/Workshops - Women's Retreat - The Pad Silverthorne https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1692980282975-AAUI7VB8YS5D8UNX44PX/image-asset.jpeg Classes/Workshops - Women's Retreat - The Pad Silverthorne https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1692980321227-8B7XYRHD7I5IQDVGGK52/image-asset.jpeg Classes/Workshops - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1637082641543-YS5BR0XHFTP7428JIMSS/unsplash-image-Yh6K2eTr_FY.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1637083093369-JUCGU72NREICXJXYROR0/unsplash-image-s9CC2SKySJM.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/75041c08-92bb-4b5e-abe1-32242e8dc7da/unsplash-image-7zT-vbOFoSM.jpg Home - Make it stand out photo/unsplash https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1634339452073-CLD0IBLLARRZPOX2CQC2/Lisaoffice.jpg Home https://www.joyful-balance.com/contact daily 0.75 2021-11-19 https://www.joyful-balance.com/services daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/dfda6f25-f242-480e-bd91-2422f5ef0a80/DSC_1773.jpg Work with me https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1636472672312-267PFDT770EEHX2CKJKX/unsplash-image-vamiaL1-Q6g.jpg Work with me photo/unsplash https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1636564988237-UOKA1LM1XHM6POXOQ4JD/unsplash-image-N7_uZpi-4Ug.jpg Work with me - Make it stand out photo/unsplash https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1620164564308-3R8T2IGSMDIEROAT5JKK/IMG_0091.JPG Work with me - Women’s Wellness Weekends. Recharge, learn, and grow. Escape to the mountains for a weekend of learning, rejuvenation, inspiration and community. TBD - Spring 202 create your wellness vision learn cooking and nutrition tips free time/hiking yoga https://www.joyful-balance.com/about daily 0.75 2021-11-23 https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1634315692987-L2A2G59E5NMLIADVYIM1/lisatreecolor.jpg About - Hi, I’m Lisa Goodson. I am a wife, mom, nurse, health coach, teacher, gardener, cook, and lover of nature. I love food and helping people and have found that food - real food that is - is a common theme in my quest to help others. Navigating both my personal and my family’s challenges with allergies, sleep disturbances, anxiety, skin issues, and injuries helped me discover food and lifestyle as medicine. Working through these challenges helped me realize how common they are how many people need support. We should all feel joy and balance in our lives, yet so many of us are overworked, over-scheduled, and just plain stressed out. Life may not be willing to slow down, but with the right tools we can control our happiness in the journey. My mission is to educate you on the balance needed in a multitude of areas of life including; nutrition, exercise, relationships, career, sleep, and spirituality. Through support, accountability, and collaboration we will make changes to your nutrition and lifestyle to help you feel more joyful, energetic, and balanced. https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1620164277249-U9HVO5S8GBJWD10KYPY3/IMG_1746.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/7a7307fe-e88e-442b-b430-1c0d291e96ed/IIN+HC+badge.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6090bb9d60739709726a1fa4/1635874266040-HR5WJ9T25OITTJPFTAYE/unsplash-image-i2GDVam45sY.jpg About - Make it stand out Photo / Unsplash https://www.joyful-balance.com/work-with-me daily 0.75 2021-10-14 https://www.joyful-balance.com/health-history daily 0.75 2021-10-08